| Provincia | Puerto | vertiente | Distancia (km) | Desnivel (m) | %Medio | %Máximo | Altitud | Coef. APM | |
| Pico Arieiro | Cruce Aira do Serrado | 12,200 | 980 | 8,0 | 22,0 | 1803 | 412 | +info | |
| Portela | Porto da Cruz | 5,220 | 588 | 11,3 | 18,0 | 640 | 218 | +info | |
| Achada do Teixeira | Santana | 9,500 | 1118 | 11,8 | 20,0 | 1531 | 448 | +info | |
| Pico Arieiro | Rua do Comboio | 19,300 | 1800 | 9,3 | 25,0 | 1805 | 758 | +info | |
| Eira do Serrado | Funchal | 12,000 | 1085 | 9,0 | 12,0 | 1095 | 300 | +info | |
| Cabo Girao - Capela Ntra. Sra. de Fátima | Ribeira Brava | 14,000 | 775 | 5,6 | 14,0 | 648 | 119 | +info | |
| Cabo Girao - Capela Ntra. Sra. de Fátima | Cámara de Lobos | 11,340 | 824 | 7,3 | 12,0 | 651 | 170 | +info | |
| Paul da Serra | Serra de Agua | 18,400 | 1521 | 8,3 | 19,0 | 1575 | 513 | +info | |
| Tarragona | Coll d'en Canar | La Fontcalda | 3,500 | 373 | 10,7 | 22,0 | 523 | 141 | +info |
| Tarragona | Coll de Bot / Ventos | Bot | 5,000 | 258 | 5,1 | 9,0 | 478 | 39 | +info |
| Castellón | Fredes | Pobla de Benifassá | 21,300 | 925 | 4,4 | 19,0 | 1181 | 24 | +info |
| Castellón | Fredes | CV-150 | 21,000 | 841 | 4,0 | 12,0 | 1181 | 142 | +info |
| Tarragona | Ermita de Pallerols | La Senia | 6,000 | 405 | 6,7 | 18,0 | 772 | 112 | +info |
| Alicante | La Boroná - Mas de Llopis | Cocentaina | 6,600 | 660 | 10,0 | 18,0 | 1094 | 203 | +info |
| Alicante | Collado del Tossal | Abdet | 7,200 | 522 | 725,0 | 19,0 | 856 | 112 | +info |
| Alicante | Morro Blau / El Castellet | Castell de Castells | 3,400 | 320 | 9,4 | 17,0 | 858 | 96 | +info |
| Alicante | Morró Blau / El Castellet | Embalse de Guadalest | 3,800 | 462 | 12,2 | 22,0 | 585 | 190 | +info |
| Alicante | Collado de la Xarquera | Río Frainos | 5,200 | 351 | 7,0 | 20,0 | 1029 | 80 | +info |
| Palmas (Las) | Mirador de Moro Velosa | Llanos de la Concepción | 7,640 | 446 | 5,8 | 14,0 | 675 | 80 | +info |
| Palmas (Las) | Peñas del Chache (hasta Mirador) | Arrieta | 10,800 | 588 | 5,0 | 12,0 | 543 | 88 | +info |
| Palmas (Las) | Peñas del Chache | Tabayesco | 11,270 | 617 | 5,5 | 13,0 | 631 | 92 | +info |
| Castellón | Loma del Zorro | Río Rodeche | 8,800 | 374 | 4,3 | 10,0 | 1103 | 43 | +info |
| S.C.Tenerife | La Fireba | Puerto de la Estaca | 24,000 | 1333 | 5,5 | 12,0 | 1336 | 196 | +info |
| S.C.Tenerife | Taucho | El Puertito | 13,740 | 1102 | 8,0 | 21,0 | 1104 | 308 | +info |
| S.C.Tenerife | Ermita de San José (La Monteñeta) | Icod de los Vinos | 19,200 | 1100 | 5,7 | 14,0 | 1105 | 242 | +info |
| S.C.Tenerife | Puerto de Erjos | Los Gigantes | 18,100 | 1106 | 6,1 | 10,0 | 1111 | 194 | +info |
| S.C.Tenerife | Cruz de Hilda - Masca | Buenavista del Norte | 20,720 | 932 | 4,5 | 19,0 | 1060 | 308 | +info |
| S.C.Tenerife | Teno Alto | El Palmar | 3,900 | 337 | 8,9 | 18,0 | 869 | 98 | +info |
| S.C.Tenerife | Chanajiga | Realejo Alto | 10,500 | 1151 | 11,0 | 28,0 | 1196 | 651 | +info |
| S.C.Tenerife | Pico del Inglés | Taganana | 20,000 | 980 | 4,9 | 15,0 | 986 | 266 | +info |
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